SilverSneakers Stability

Designed to help you become stronger and improve balance.

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SilverSneakers Stability: A 6-week on-line workshop using Zoom

The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee, and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.

Current Flyer

  • Mondays 10:00 am – 11:00 am 

To Register, email [email protected]

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